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Andean Diet for Spring

Spring into cycles with Andean nutrition.

This week we welcome in Spring!

The orange groves here are bursting with blossoms and our house awash in their sweet perfume.


Sunset over our orange grove.

We are filling our rooms with lilies from Ecuador for Easter.


See details on Ecuador Lilies for Easter here.

When the seasons change, it is time to think about John Douillard’s book on nutrition, “Three Season Diet”.  John is one of the physicians who has made more difference in Merri’s and my lives than any other. I have enjoyed three of his courses, one on pulse therapy, one on quantum exercise and one on quantum nutrition.

What we learned from John has helped us sustain a high level of energy.   Merri and I are well past retirement age yet we just started our biggest business expansion yet.

Why would we do this if we don’t need the money and don’t need the work?  Simply put we are so filled with energy and ideas and creativity that we don’t even think about being in our seventies.  Age does not even seem to mean anything to us.

Part of our energy comes from our nutritional habits so this message is about how to change our nutrition in the Spring.

“Three Season Diet” shows how to lose weight, increase health and vitality by eating different foods at different times of the year. The concept is based partly on Ayurved, the Indian science of life and well being, which views the body as having three essences; vata (essence of motion), pitta (essence of transformation-digestion) and kapha (essence of solidity). These essences are also described as vata-air, pitta, fire and kapha, earth/water.  A key in Ayurved is to keep the three in balance.

Ayurved also recognizes differences in seasons. Spring, being a moist, fertile time of growth of course is a kapha period. Summer, naturally is a time of heat or pitta when the seeds transform into food. Finally, autumn and winter turn windy and cold. Things become brittle and dried, the time of vata. So the tendency in summer is for the fire in us (pitta) to grow excessively, spring brings kapha problems and winter hosts vata imbalances.

This book is an excellent health generator on how to lose weight, beat food cravings and get fit. John has worked on me and I have attended several of his courses including one based around his first book, “Body, Mind and Sport”.  A former professional athlete, John helped train Billy Jean King,  was a consultant to the New Jersey Nets and runs an Ayurvedic and chiropractic sports medicine practice in Boulder, Colorado.

The theme to “Three Season Diet” is that there is a surprising resolution to all the diet gurus with their conflicting nutritional research.  They are all right, but each for only about four months of the year.  The 3 season diet points out that there are three growing seasons, spring, summer and fall. We should have three diets we vary through the year, low calorie-low fat in spring, high carbohydrate in summer and high protein in winter. This creates a food supply that fits the body’s requirements as it shifts to adapt to each of these seasons.

The 3-Season Diet aligns our desires with the foods that nature has provided in season for thousands of years.

In the winter we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish.

In the spring we want salads, berries, and leafy greens — a naturally low-fat diet.

And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables, which are a naturally available high carbohydrate diet.

You can get more information about this book from John Douillard’s website www.lifespa.com.

There are many similarities between the Ayurvedic and Andean nutritional sciences.

The cornerstones of Andean nutrition are:

#1: Eating a balance of fat, carbohydrates and protein.

#2: Eating a combination of food for ideal digestion.

#3: Eating clean organic food prepared and served by happy, joyful people.

#4: Eating in good spirits at the right times.

#5: Chewing in the correct way.

#6: Eating purifying and satisfying meals.

#7: Balancing nutrition with correct sleep and exercise.

Here is what we will review about nutrition:

#1: Eating a balance of fat, carbohydrates and protein.

Our diet keeps protein balance without excessive amounts of meat using quinoa, eggs, goat and natural cheese and yoghurt instead. A great deal of poor health and stress is tied in to the underlying hormonal disturbance caused by the excess production of insulin. This imbalance normally comes from too much food and incorrect protein, carbohydrate, fat balances in the diet. Every time we eat, hormones in our body will change, either good or bad. Delicious food with a balance of 3 parts carbohydrates, two parts protein and one part fat has the power to orchestrate beneficial hormonal changes in our body.

#2: Eating the correct combinations of food for ideal digestion.

Andean nutritional ideals also focus on combining foods in a way that avoid fermentation in the stomach. Foods and spices are divided into three types neutral, savory and sweet. Neutral can be mixed with savory or sweet, but no savory and sweet foods are mixed. The main neutral foods are grains, cereals, nuts and seeds. Meat and most vegetables are savory. Fruits are sweet. Cereals are ground and soaked to improve their digestibility. Sweet spices include cinnamon, nutmeg, allspice, ginger, mint. Savory spices include sale, pepper, chiles, oregano, coriander, bay leaf, cumin, saffron, fennel. No two fats are mixed nor are fruit types.

#3 & 4: Eating clean organic food prepared and served by happy, joyful people and eat in good spirits at the right times. Food should be beautiful as well…like this quinoa-feta salad we often enjoy.


Candace Pert, Ph.D., is a neuroscientist well known for her groundbreaking work that shows the mind is not just in the brain but in the entire body. The mind and body communicate using the chemistry of emotion. Short chains of amino acids called peptides and receptors are found in the brain, stomach, muscles, glands and all major organs. They send messages back and forth linking mind and body. When we are happy our entire body is happy and reverse and this chemistry has a dramatic impact on our food and digestion.

Andean beliefs view the body composed of three elements earth (Pacha Mama), fire (Taita Inti) and air, Pacha Kuti.

There are times of the day when each of these elements are most active. The digestive fires are highest at 12 noon, so a savory meal is normally eaten at this time.

A sweet breakfast accommodates a more sluggish digestive time and the evening is set aside for a purifying fruit meal so the body can use the midnight fire energy to cleanse rather than digest.

Three herbal teas are served. In the morning cinnamon tea is served. Before lunch ginger tea lights the digestive fires and before sleep chamomile tea enhances a good night’s rest.

Part of good nutrition comes from eating, sleeping and exercising at the correct times.

The yatchaks also suggest we eat only when hungry and the stomach is empty so we recommend eating only every four hours. For cravings between herbal tea is best and juices can be added if it is uncomfortable to wait for the next meal.

#5: Chewing in the correct way.

Correct chewing releases nutrient molecules so energy from food is more quickly released and assimilated. This allows the brain to recognize flavors and release the correct digestive juices for that food. Proper chewing does even more because it stimulates the bodies sphincter (or ring) muscles that surround the various orifices of the body.

Ring muscles include the muscles around the eyes, the nostrils, anus, urethra, genitals and the mouth. In a healthy body, all sphincters work together, contracting and relaxing simultaneously. They also activate the respiratory system, the gastrointestinal system, the circulatory system, the lymphatic system, the musculoskeletal system and the urogenital system. Ring muscles are ultimately responsible for putting all the other muscles and all the organs of the body to work.

Chewing correctly stimulates the ring muscles and consequently helps exercise all our muscles.

Read our report “The Power in the Key Muscles”

#6: Eating purifying and satisfying meals.

Fruit types also exist and are never mixed. Citrus stands together, but is not mixed with other foods. Watery fruits (apples pears, plums and grapes) can be mixed. Bananas are eaten alone only or with dairy only..never with any grains. Pineapple and melons are also eaten alone.

There are three purifying meals we will learn about during the course. The first most gentle purifier is a water combination of apples and grapes. The second meal is an entire pineapple and the third, an entire watermelon.

Organic coffee, tea and cocoa are great purifiers rich in antioxidants. Coffee and some tea is avoided by those who do not want caffeine. We recommend moderation and serve only organic, fair trade coffee and tea Coffee and tea (without milk) are neutral and can be consumed before or with any meal.

#7: Balancing nutrition with exercise and sleep.

Each day you can learn a gentle but profound exercise that will enhance your stress release. We do not have television at the farm and recommend going to bed before the evening fore cycle begins at 10 PM. The farm is totally quiet and dark for more restful sleep.

Welcome to the new season…Spring,  a time of growth and rejuvenation and a time to alter your diet. Bring on the salads, berries, leafy greens and have a naturally low-fat diet that will put a spring in your step this Spring!


There you have it… this is the time to start cutting back on your fats.   However make sure you still get enough healthy fats and Omega 3.

About Omega 3

Jim Vigue spoke at our last Super Thinking seminar.  He is a member of the American Academy of Anti-Aging Medicine and the American Association of Drugless Practitioners and is board certified in alternative medicine and has a Ph.D. in holistic health.

Jim is also a former USA Baseball/Major League Players Association Coach of the Year as well as an award winning author on such diverse subjects as baseball, finance and menopause.  He works with many professional  and non professional athletes and his baseball book spoke out against steroids long before the condemnation  was popular.  Jim’s most successful book has been his book on menopause (and other mid life issues women and their partners face).

Dr. Jim told us:  Our research shows that people who have the highest Omega-3 Index values appear to have the slowest rates of “cellular aging.”

OMG Omega 3

Dr. Jim then outlined how Omega 3s may be doing more than just helping longevity.

He wrote: If I could only take one supplement it would be a good omega 3 product.

When we designed our product we included vitamin D, the super anti oxidant astaxanthin  and a proprietary anti oxidant blend along with the krill oil and calamarine oil.

This is a very powerful combination. When you compare a solid level of omega 3s in the blood to other interventions that delay the diseases of aging omega 3s come out first all the time.

The key is getting the blood level of omega 3s at a level that helps offset many of the diseases of aging including heart disease, diabetes, cognitive decline and Alzheimer’s, arthritis and even some cancers.

The fact is that if you can get your omega 3 index around 8% you will age at less than half the rate as those with an index of around 3%. The Japanese are the longest lived people in the industrialized world because they have one of the highest omega 3 index values in the world.

 “No nutrient is more important for decreasing cardiovascular death – and more lacking – than omega-3.”

Bernadine Healy, MD  Cardiologist and  Past President of American Heart Association  – Past Director of the NIH – Past Director of the Red Cross
She concludes:   “Before long, your personal Omega-3 Index just could he the new cholesterol – the number you want to brag about.”   Omega-3 content in red blood cells is a strong predictor cardiovascular disease.

Low levels of Omega-3 fatty acids are associated with higher rates of:

* Heart Disease, including:

* Sudden Cardiac Death (Primary Cardiac Arrest)

* Mortality from Congestive Heart Failure

* Mortality after heart attack

*2nd Heart Attack

* 1 st Heart Attack in those with High Triglycerides/Low HDL 2nd Stroke Cellular Aging

* Depression (Major Depressive Disorder) Dementia/Alzheimer’s Disease, Inflammation ,Chronic Joint Swelling, Headaches, Prostate cancer.

In the USA and European Union, the average Omega-3 Index is 4-5%.

In Japan, the average diet is high in Omega-3 and the average Omega-3 Index is 9.5%.

In the USA, sudden cardiac death rates are about 20 times HIGHER than they are in Japan.

The importance of measuring your Omega-3 Index:

Omega Chart

In one study, the Omega-3 index was measured in 704 individuals, some were taking fish oil supplementation and some were not. Only 1% of the group not taking fish oil had an Omega-3 Index  8%.

However, in the group that was taking fish oil, only 17% had an Omega-3 Index above 8%.

83% of people in the study taking fish oil were NOT getting to goal!!!

Dr. Jim said this simple fact that many common fish oils weren’t doing the job led him to develop his own high quality product. Initially designed for athletes but really for any active person.

Dr. Jim introduced a new word at the seminar……Supertarian

A Supertarian is someone who:

1. Has a vitamin D level over 50
2. Has an omega index over 8.
3. Has a glucose level under 90
4. Has balanced hormones

He believes that anyone who can achieved this status will have a good chance of avoiding or at the bare minimum postponing the major diseases of aging.

Dr. Jim designs natural products for his own companies and others. He has one 15 year old line of supplements that he markets exclusively to doctors and clinics. He also designs and develops products for other companies. He has just introduced his new Athlete’s Best line.

He markets his omega product (which lowers PSA scores and the risk of prostate cancer) along with the strongest non prescription prostate formula on the market-which deals with all the other issues of prostate health.

He feels his omega plus formula is the number one supplement that people should be taking before anything else. It is a proprietary formula designed to offer the optimal amount of ingredients for maximum benefit. For instance, as he mentioned at our last seminar a Korean study pointed out that 2 mg of astaxanthin is more beneficial than 8 mg.(he has over 2 in his formula which he feels is the optimal amount). It is the same thing with krill oil..more is not necessarily better. Dr. Jim’s formula contains the most effective amount of krill oil.

People need to get their omega index into the 8%+ range. Regular fish oil doesn’t do it and regular fish oil has more contaminants and oxidizes quicker than what he has in his formula. Basically fish oil is obsolete and much better lipid results are achieved with Dr. Jim’s formulation according to Dr. Jim.

If someone wants to get an omega index score they can order a finger prick test to send to a lab for around $140.00 or they can order it with their regular blood work. The US average score is around 4 while the longest lived people in the industrialized world(the Japanese) have scores over 8.

If you look at the Bernadine Healy quote that sort of sums up the way we see this:

“Before long, your personal Omega-3 Index just could be the new cholesterol-the number you want to brag about.”

And more research has come out on this since her quote that shows cholesterol isn’t the culprit it has been made out to be.

The fact is that there really is nothing else better for overall health than a healthy omega index. Heart disease is one area of course where omega-3s are known to benefit. But there is also the fact that a healthy omega score slows down telomere reduction and cellular aging, limits cognitive decline and helps hold off Alzheimer’s and reduces overall inflammation levels in the body(thereby improving joint pain).

Inflammation is considered a major factor in all the diseases of aging and this product does a great job at reducing CRP (C-Reactive Protein)which is the major inflammation marker. Users of the Athlete’s Best formula have also shown increased levels of HDL (good cholesterol) and lower readings of both triglycerides and PSA scores.

You can go on the Athlete’s Best website and pick up more information on the product. A link is below.

This identical formula is being sold in gyms all over the country at much higher prices.

Dr. Jim has provided Gary Scott readers a $5 code which puts this price below even the normal price at athletesbest.com’s website.

Plus this price includes free shipping in the USA.

This brings the per bottle cost down to below $1.00 a day at $44.95 for this premium product with premium ingredients. Each bottle offers a 45 day supply of product.

A 90 day supply is $79.90 with free shipping which brings the cost per day even lower. Since it takes roughly 90 days for red blood cells to go through a complete cycle users really need to take the product(or any supplement for that matter) for at least 90 days to get the maximum benefit.

A 90 day supply is less than $.95 a day for a product that  provides a superior and proprietary omega 3 formula, the Astaxanthin, the vitamin D and the anti oxidant blend.

Omega 3

Order here

omega 3

Learn how Super Thinking and classical music can enhance natural health.

Learn 3 Day Spanish in Ecuador or Mexico

Learn how to speak Spanish in just three days in Cuenca, Ecuador or Playa del Carmen, Mexico.

Super Thinking tactics help us absorb… retain and recall information better and faster.  We prove this in our Super Thinking + Spanish course which teaches how to communicate in Spanish in just three days.

Learn Spanish in Cuenca, Ecuador.  September 7 to 12, 2015.   Enjoy half day Spanish courses and tour Cuenca each afternoon.


Rock Brown teaches Spanish in Cuenca Ecuador.

Cuenca is Ecuador’s most popular city, a UNESCO World Heritage Trust site because of its many beautiful colonial buildings.  Cuenca has wonderful architecture, tourist attractions, restaurants, hotels and night activity.


Ecuador Living Club members can enjoy discounts at Cuenca hotels as well.

Learn Spanish in Playa del Carmen, Mexico.

super spanish canada

Super Spanish teachers Shawn and Suzanne Bandick and their children teach Super Spanish in Mexico.

Join the Bandicks November 27, 28 and 29th, 2015 in Playa del Carmen, in the heart of the Riviera Maya on the Mexican Caribbean.  Plan a holiday and include a Spanish course. What better way to practice?  The closest airport is Cancun (CUN), 45 minutes away from Playa del Carmen.

playa del carmen

Playa del Carmen

There are plenty of extra things to do before or after the course.  Playa del Carmen is a very short walk to the beach, stroll the famous 5th ave., go diving and enjoy a multitude of restaurants and cafes.  More beaches are nearby and the Tulum ruins are only 30 minutes south.   Chichen Itza one of the New Wonders of the World and the ruins of Coba are a few hours away.

This course really works!

An M.D. who attended wrote:   We want to thank you plus all the others for making the class such a fun and rewarding experience.   I took Spanish as an undergraduate and lasted two days before dropping the class due to my own anxieties.  Over the years I have tried to learn French, Italian, and Spanish yet again using a variety of methods such as Rosetta Stone, Berlitz etc. and was never successful.  I finally feel like I can be successful at learning to converse at Spanish–in fact already feel successful!  Thanks so much for teaching an old dog some new tricks.  We’re both looking forward to continuing the learning process, having fun doing so, and taking more classes.

See a ten minute video of Gary Scott and Pronunciation coach Don Childs showing how to get started creating Spanish sentences right now.


Click here for FREE Super Spanish video.

Super Spanish in Ecuador –  September 7 to 12, 2015 –  Single $275 /  Couple $499

Super Spanish Mexico – November 27, 28 and 29th –  Single $275 / Couple $499

The Bandicks and John Fisher have created their own programs using a Super Spanish training from Merri and me.

Unlock the power of your untapped knowledge.

Super Thinking + Spanish course goes beyond just learning to speak Spanish.

There are numerous little known, but scientifically proven ways to enhance the speed, accuracy and efficiency of your decision making process for greater wealth, health and happiness. In just three days you can gain almost amazing learning skills.  Plus you become skilled in Spanish as a bonus.

In just three days?  Sound too good to be true?

This is not a gimmick nor a trick. At least three best selling books, Superlearning, the Mozart Effect and Superlearning 2000 have revealed insights about how we can learn and think more powerfully based on systems drawn from the Bulgarian, Dr. Georgi Lozanov.  In 1980 Superlearning sold over two million copies and showed how the Lozanov learning system blended long-tested sciences of yoga with contemporary physiology and psychology so people could learn faster and better.

The 3 Day Spanish system includes some of Dr. Lozanov’s original work that uses music to integrate brain waves so the process of absorbing, processing and recalling information is vastly accelerated.

Super Spanish in Canada

Shawn and Suzanne Bandick teach Super Spanish in Mexico and Canada.

Here is one more rave from Shawn and Suzanne’s Mexico course.
super spanish course images

The course integrates the use of musci with 17 lessons that teach you over 4,000 Spanish words.

Fluency in a language is considered to come when you know 1,200 words.  To prove that it is possible to gain this and much more, let me share just one of the 17 lessons.

Here are the thousands of Spanish words lesson #1:  All words in Spanish and English that end in ION are almost identical,  just pronounced differently. For example action is accion, education educacion, manipulation, manipulacion, etc.

Now you already literally know hundreds of Spanish nouns.  This is just one of seventeen Spanish lessons you gain. The next lesson teaches you how to pronounce each of these nouns. Then you learn in a third lesson almost as many verbs, almost as quickly.

You also learn how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds). This simple lesson leaves you sounding like a Spanish professor.

There are many other lessons. For example lesson five shows how to sound infinitely polite and yet get almost anything you want in Spanish. Lesson six gives you the valuable connectors and the seventh lesson triples your Spanish capacity with yesterday, now and tomorrow.

By the end of the three day course you will feel quite comfortable speaking Spanish without stress!

A delegate who learned Super Spanish outlined how this course can help you.   After three days, I can speak Spanish in complete sentences. In simple conversations, such as buying groceries or ordering a meal, I can make myself understood. I think that’s incredible!  Although I am far from the competence level of a native speaker, I feel I’ve taken a giant step forward in learning Spanish so that I can experience the people and culture of Ecuador.  The foregoing benefits would have more than justified the time and money I invested in Super Thinking Super Spanish. And learning Spanish was not the most important benefit I got from the course.  In recent years, I’ve rarely relaxed (No wonder I have had high blood pressure!) .   In class, the past three days, I’ve been introduced to the calming effects of Baroque music.  What a blessing! I’m inclined to make this a daily part of my life.   Rob Christi

The Super Spanish helps you start speaking and understanding Spanish right away.  This can help you speak Spanish faster and make your traditional Spanish course easier and more effective. 

A Livescience.com article helps explain why this course works and how delegates are creating Spanish sentences by the first lunch break and can communicate well in Spanish after just three days.   This article by Jeremy Hsu, LiveScience Senior Writer, is entitled “CIA Seeks Anyone, Anyone Who Can Speak 2 Languages”.

Four important points in the article are shown in excerpts below with my comments to show what has been wrong with traditional Spanish courses and why the Super Thinking tactic is perfect for this program.

This three day course gets you speaking and thinking Spanish all the time so you can use and/or think Spanish every day… and communicating even from the beginning.  In this way the education grows even when Spanish is not being spoken.

The Super Thinking course first integrates the brain.  Students learn better with relaxed concentration. Then the course teaches them 17 simple lessons so they know 4005 words in Spanish and can use them to create sentences. In this way, you can communicate in just three days.

Travel, accommodations and food are not included.

Super Spanish in Ecuador –  September 7 to 12, 2015 –  Single $275 /  Couple $499

Super Spanish Mexico – November 27, 28 and 29th –  Single $275 / Couple $499


Here are what delegates wrote about a Super Thinking + Spanish seminar. 

“Hi Gary & Merri, You two are the BEST!!! Your Seminar was fantastic! I am so excited. I had procrastinated fulfilling my continuing education for my Broker’s License and then just before my surgeries, I realized by expiration date isn’t Nov. 12th – it is Sept 12th. Well, as you can see prior to taking your course I had only completed 3 units of the required 45 units. I thought I would take your course and then complete my remaining 42 units over the next 2 weeks. However, I took one class exam on Saturday night, August 27th. I didn’t even take the cellophane off the required Course manuals until after I saw the two of you today less than 5 hours ago! I used your techniques and completed 39 units of continuing education today. I have now completed all 45 units. All of my test scores were in the 90.6-96% range. My course exam information is listed below. I just wanted to let you know how valuable your course was to me. Thanks again!” Suzy Kurinsky

Another wrote:  Thanks for the Spanish course.  This technique is truly a breakthrough in learning.  I believe I learned more Spanish in four days than I learned in four weeks in a previously attended Costa Rica language school.  The Costa Rica school taught a very limited number of memorized words and phrases. Ted.

Another delegate at a Super thinking plus Spanish seminar wrote:  The Super Thinking approach exposed us to a broad variety of works and the technique needed to expand the language.  Again, Thanks for the experience.

One attendee wrote: I just wanted to say thank you so much for everything during the seminar. You guys are indeed a shining example of having a business that truly serves others. And thanks for the extra time spent and good things taught to me personally. I have begun to implement them already and will continue to apply them. And you might be interested that waiting for my flight home I ended up sitting next to a woman from Quito and could understand some of what she said in a cell phone conversation. We talked a little and she said that I should visit Ecuador!  Thank you again for your real graciousness and acceptance! I will also write to Merri and thank her as well. And I wish that I could do something for you two!

Another wrote: Thank you!  We  always look forward to spending time and learning about so many fascinating things. Like Minded people and Vivaldi! What could be better?

Another sent this note: Thank you for the wonderful workshop on Super Learning + Spanish!  I really enjoyed the workshop.

Since I returned home, I have purchased some of the CDs of Baroque music and thought about which specific pieces will work best in different parts of my classes.  I am also reading Perfect Health by Deepak Chopra.  I found your discussion of this book to be very helpful in showing how to balance one’s life.  I have adjusted my daily schedule, and I can already notice a difference in my productivity.

Thank you for sending the file of the 4005 Spanish words.  This will be very helpful in my daily review of Spanish.

Another emailed this: Every day I’m becoming more proficient in Spanish.  As I get ready to do something, I think about how I would say it in Spanish.  Thank you again for a Super Workshop!  With love and blessings,

Another: It certainly was an interesting and intriguing four days for me.  I enjoyed the Spanish but even more so, all the tentacles that extended during those four days that went into so many different directions.

I grew up in a very SQUARE box with loving  and intelligent parents but my world remained within this box, unable to see beyond those walls, as I was never encouraged to “think outside the box”..  Mike has been opening doors and leading me outside this box but because of my upbringing I have not completely embraced or understood what was beyond those doors he opened for me.  As I have gotten older I have become more open to the world outside those doors yet those old tapes continue to play and I have not been able to completely release myself and experience all that can be.

Another shared this: Listening to the two of you during our time together has suddenly got me to thinking, and although some of the ideas still seem foreign to me,  I am at a point in my life now where I can say, “anything is possible” and I am now willing to embrace and allow myself to experience the world of possibility and let it take me in directions I may have in the past resisted.  I really don’t know where all this is going to lead me but I am now willing to explore, develop and grow.

I found all the information you offered on healing, realigning the body, nutrition, etc. so fascinating, have you ever thought about doing a course on just that?  With the aging population and the health care issues I think it would be not only an interesting course but one that would be very beneficial to so many.  I, personally, would love to learn more about what you talked about and plan on purchasing the book, “Body Renewal, the Lost Art of Self Healing” for my Kindle.

Thank you again for a wonderful four days!!

Another:  We had fun at Disney World on Monday and sat beside several Personnes Espaniol.  We could understand them however I couldn’t make sentences quickly, but could say one or two word phrases that were understood.  We arrived home at 3am yesterday – the airlines were very late in Denver due to a crew incident.

I found myself making up sentences all day yesterday as I was running errands.  John knows more vocabulary than I at this point as he has studied Spanish previously.  Today I will begin to review the lessons and construct sentences to send to you and the group – as you suggested below.  Es en BUENO sugestion!!!  I also received the email Merri sent with the 4005 words and started to scroll through those yesterday.

Another: Thank YOU for everything you have done to create and bring this wonderful experience to all of us.  It takes a well sychronized team of people to put on an effective, change producing seminar!  I have given many seminars and enjoyed the experience immensely.  The outcome is even better!  Estoy une infantil de Super Thinking and Spanish, y es possible aprender en tiempo.

John and I both thank all of you for the wonderful experience – we are working now to clear up things so we can leave for the Galapagos and Ecuador November 25th – December 20th.  Nosotros tiene muchos appreciacion!  Gracias y Abrazos,

  Muchas gracias para la informacion!  I had a wonderful time at the Super Learning + Spanish weekend!… excelente!

I was impressed with your depth of knowledge on numerous subjects and your ability to speak about them with exceptional recall.  Con mucho apriciar,  P.S. Yo estoy enteresado en Espanol #2.

One delegate even explained how after our course they ended up as the accidental translator: Gary,  I have sent a couple of messages, and  a story of Mike being able to translate yesterday for a Spanish person  who couldn’t understand what a man was trying to tell him!

We loved the seminar, and are excited to put the super learning to practice, and especially the great company of like-minded people (especially G & M!)  Muchas Gracias!  Tiene an excellante dias.

One delegate communicated entirely in Spanish…. after just our Super Thinking + Spanish seminar: Buenas dias nuestra maestra perfectamente, Merri!   Muchas gracias por la lista espanol.

Claro, David y yo aprendemous mucho espanol el fine de semana pasada. Gary y usted nos hacen espanol muy facil aprender. Es importante continuar a practicar espanol cada dia. Gracias tambien!  Buenas suerte…hasta la vista! Con mucho amor,

Comments from another delegate: I wanted you to know that the Spanish course has proven incredibly helpful. Dealing with internet service providers and shopping for appliances, etc., normally would have required me hiring a translator to follow me around. While it may not be pretty or 100% grammatically correct, I am understood. Thank you!  Saludos!


Delegates during a relaxation session.

Another a dentist said: I was so delighted with my experience at the Spanish training.  I felt more confident of ability to pronounce Spanish than I ever was of French or German.  Funny… I did not think I remembered any French or German but when I cannot remember the Spanish words the German and French popped up.  Practicing my pronunciation made my trip home go faster. I never enjoyed pronouncing either of the other two, but this was fun. It is hard to fall asleep at the wheel when you are moving your mouth to speak Spanish. It does work your mouth in a different way.  I realized that you have to say each syllable slowly and correctly(until you get it perfectly) and when you do it is impressive.

It was amazing to see us all writing such advanced sentences after a few days and so much more enjoyable than having to go through the alphabet to build the words to build the sentences.

Super Spanish in Ecuador –  September 7 to 12, 2015 –  Single $275 /  Couple $499

Super Spanish Mexico – November 27, 28 and 29th –  Single $275 / Couple $499

Peak POWER Baseball by Jim Vigue

How to Achieve Your Million-Dollar Dreams at Any Age by Kris Vigue

Where Did My Wife Go? Understanding & Surviving Menopause, Mid-Life Crises & the Empty Nest Syndrom by Jim Vigue

Visit John Douillard’s website www.lifespa.com