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Freedom from Health & Wealth is No Bull and comes from simple basics.  We learned that three basics are the key to good health from the shamans we lived and worked with in Ecuador.

The No Bull series looks at how fundamentals of health and wealth can eliminate worry and stress so you gain greater happiness, fulfillment, longevity and financial success. You can draw lessons from the life of Matt Haag who three years ago was working at McDonald’s for near minimum wages. Now at the ripe age of 22, he is a professional gamer earning nearly a million dollars a year. Yet he is stressed. The 1.5 million readers he has are mostly teens who are notoriously fickle. He gets tired sometimes but cannot quit.

Age 22. Making millions and worried about it. Imagine that!

When you depart from the basics, no matter how much you make or have, chances are your good fortune will create stress. You’ll worry.

See part one of the No Bull series here.

quinoa

See why Merri and I we use quinoa flour instead of wheat and how this can help promote health and wealth.

Matt Haag, is good at playing Call of Duty, a popular series of war games. To improve his skill, one of his major sponsors. Red Bull. has him on a special program of nutrition, exercise including yoga (learning how to relieve the stress that gaming has on wrists).

Breakfast includes high-protein pancakes with ingredients like flax oil and chia seeds, whose balance of carbohydrates, fat and protein was created by a dietitian hired to teach him how to eat more healthily. Good for them. We have advocated this type of pancake for years.

See our high protein pancake recipe here.

Red Bull’s game studio even had him wearing a cap full of wires that scans his brain activity. The scans show how Mr. Haag functions under stress created by playing these tense combat games. This data helps Red Bull’s trainers and sports therapists create ways to help him remain in a state of high concentration.

Here is the rub. What Mr. Haag learns about how to eliminate stress is not likely to be shared because Red Bull is an energy drink. The sponsors want Matt to win so they can sell more energy drinks. The problem is the calm and quicker reactions that come from these drinks may not be be self sustaining.

Part of Mr. Haag’s success may also bring his downfall. A New York Times article says: As Mr. Haag was growing up in the Chicago area, his parents did not need to worry about where he was on the weekends: He was usually upstairs playing video games. Parties made him anxious. And instead of marijuana or alcohol, the sugary rush of an energy drink was his drug of choice and still is.

In other words Mr. Haag spends many hours at a time, sitting in tense situations drinking sugary, possibly high caffeine drinks.

The human body can perform miracles when it is in the state of relaxed concentration. Relaxed concentration is often called being in The Zone.

These types of drinks… like coffee, do work. Here are parts of the abstract from a study posted at the US National Library of Medicine for the National Institute of Health entitled “The effects of red bull energy drink on human performance and mood” (1) says: The effects of Red Bull Energy Drink, which includes taurine, glucuronolactone, and caffeine amongst the ingredients, were examined over 3 studies in a total of 36 volunteers. Assessments included psychomotor performance (reaction time, concentration, memory), subjective alertness and physical endurance. When compared with control drinks, Red Bull Energy Drink significantly (P < 0.05) improved aerobic endurance (maintaining 65-75% max. heart rate) and anaerobic performance (maintaining max. speed) on cycle ergometers. Significant improvements in mental performance included choice reaction time, concentration (number cancellation) and memory (immediate recall), which reflected increased subjective alertness. These consistent and wide ranging improvements in performance are interpreted as reflecting the effects of the combination of ingredients.

Is this drink induced state one of relaxed concentration, where the alertness and mood last? What price does this energetic state extract, in the short and long term? The abstracts below show that energy drinks may not be healthy or safe, even short term.

ABC News: (2) Swedish officials are investigating the deaths of three young people who are believed to have been drinking Red Bull. Two of the people who died had used Red Bull as a mixer with alcohol, while the third apparently drank several cans of the energy drink after a strenuous workout and later died of massive kidney failure.

Fox News: (3) One can of Red Bull may increase the risk of heart damage study says. A study of university students between the ages of 20 and 24 years old found that drinking one sugar free can of the caffeinated energy drink increased the “stickiness” of the blood and raised the risk of blood clots forming. The Australian students, who were targeted in the study, showed a cardiovascular profile similar to that of someone with heart disease after drinking one can.

New York Times: (4) Kevin A. Clauson, a doctor of pharmacy at Nova Southeastern University in West Palm Beach, Fla., who had previously reviewed safety issues surrounding energy drinks said that his main concerns were “the amount of caffeine, which can be injurious particularly to people with a pre-existing cardiovascular abnormality” and “the effects of these drinks when they are combined with alcohol, which can have disastrous consequences.”

Perhaps Matt Haag has a reason to worry. His online viewers that create his super income are fickle. His extraordinary reflexes maybe also if they are burned out by too much forced energy. The law of diminishing returns often kicks in. More and more of the same stuff is required to get the same benefit. Coffee is a good example. The first cup is a great booster. The second cup does not do so much and by the third cup some jitters have set in. The forcing creates a negative downwards spiral.

A report about concentration entitled “Positive Emotions Trigger Upward Spirals Toward Emotional Well-Being” by Barbara L. Fredrickson and Thomas Joiner at University of Michigan and Florida State University sums this up: The broaden-and-build theory of positive emotions predicts that positive emotions broaden the scopes of attention and cognition, and, by consequence, initiate upward spirals toward increasing emotional well-being.

Music is a basic to good health and wealth. Along with good food, good exercise and good sleep, music uplifts and energizes without leaving a hangover and has so much variation that the law of diminishing returns finds it hard to kick in.

An NPR article ‘The Power Of Music’ To Affect The Brain says: “Science all but confirms that humans are hard-wired to respond to music. Studies also suggest that someday music may even help patients heal from Parkinson’s disease or a stroke. In The Power of Music, Elena Mannes explores how music affects different groups of people and how it could play a role in health care.“

I use music to create a state of relaxed concentration when I write. Call the feeling smooth and easy, focused but not up tight. A positive upwards cycle is self sustaining and reinforces itself. Normally I use Baroque music, but at times, especially when I want to write from the deepest portions of my heart, I seek something that is uniquely mellow to me. I have an armory of Golden Oldies that evoke positive emotions. When I was young something good happened as I was hearing these songs. I don’t recall the events, but can feel the positive emotion. It’s hard to overdose on uplifting music.

Need more energy? Stick to the basics. You can get a quick fix from an energy drink, but regular use may create more problems than solutions. The basics, good food, good exercise and good sleep are the fundamentals that make sure you have better health and everlasting wealth.

Gary

Merri and I have added a Super Thinking Longevity session into both of the January and February courses that help create long term mental, physical and emotional balance.

Here are some of the subjects covered in these sessions:

* The three fundamentals of longevity. Gain secrets of nutrition, exercise and purpose so you’ll eat, work and sleep better and more peacefully through the elements of water, fire and air.

* How to use the five senses to be long lived and feel good.

* Andean-Indian connection language, exercise and food. How to shift fact from fiction and to apply ancient wisdom to a modern lifestyle.

* Air, fire and water Imbalances. What they are. How they impact your health and thinking.

* Three ways to reduce imbalances to conquer anger, depression and anxiety.

* Andean Food Mixtures. How to lose 43 pounds in eight weeks and expand your energy!

* Incan Cleansing Tactics. Create an internal fountain of youth.

* Three simple fruits, three spices and three internal cleaners that remove plaque, lower blood pressure and clean and lubricate the joints.

* Adding strength through the diet. Six magic foods, how to turn quinoa, corn, beans, eggs, cheese and yogurt into increased muscle mass.

* Natural Growth Hormone Inducers. Three secrets for a youthful body.

* High Mountain Dreams. Seven ways to get deep, revitalizing, good night’s sleep.

* Seven Incan exercises that will add years to your life and life to your years.

* Incan dietary secrets for weight loss, purification and vitality. How to buy, cook, prepare, serve and eat.

* Cleansing herbal showers and drinks you can make and use at home.

* The Secret of the Golden Thread. How to make every day seem like a lifetime.

(You gain these sessions at the courses at no additional cost.)

Hemingway’s Secret

 

Here’s a great Christmas gift idea.  You can give Hemingway’s secret of success.

hemmingway

Was Ernest Hemingway’s secret to success being able to write in English or Spanish?  

‪There may have been many reasons why Hemingway liked Cuba but he already had access to most of them in Key West.  Why go the extra 104.91 miles to Cuba?

Perhaps he knew that speaking a second language makes you smarter.  Perhaps he realized that he could think and write better in English when one learns Spanish.   In 1939 he moved to Cuba and wrote “For Whom the Bell Tolls” which  became a Book-of-the-Month Club choice.  The book sold half a million copies almost instantly, was nominated for a Pulitzer Prize, and cemented Hemingway’s reputation as one of the great writers in the English language… at a time when he was speaking two languages.

You can be be smarter and incidentally… provide a Christmas gift and save $178.90 in the process.

This offer makes a great Christmas gift.  I’ll explain how in a moment.

You might ask… “What the heck does speaking Spanish have to do with being more successful.

Well… to start, being smarter means you gain greater intellect.  You can be smarter with Super Thinking.   Super Thinking tactics integrate brain waves so absorption, retention and recollection of  information improve… a lot.   Most important of all, Super Thinking helps you synthesize what you learn so you can connect dots and use the knowledge you gain to achieve your goals.

In short, Super Thinking makes you smarter.. a lot!

Super Thinking is not a gimmick nor a trick.At least three best selling books, Superlearning, the Mozart Effect and Superlearning 2000 have revealed insights about how we can learn and think more powerfully based on systems drawn from the Bulgarian master, Dr. Georgi Lozanov.  Merri was among those few who learned how and is licensed to teach the Lozanov system.  She has organized a practical course on how to learn faster and better.  With her modified system, you discover how to think more powerfully in just three days…and experience the wonders of superlearning.

When I figured this out, my first thought was… “Why not help readers learn Super Thinking AND Spanish?”  There and then was a two for one deal.

Enroll for our Online Super Spanish Course and you gain a the Super Thinking Workshop for Greater Intelligence workshop (a $49.95 value) FREE.

We will also deliver both the Spanish course and the workshop to someone of your choice by email on Christmas morning or Christmas Eve.

You save $178.90 total!

Still you ask… “Why Spanish for greater intellect and success?

Spanish is the second most spoken romantic language.  Chances are a huge Spanish speaking population lives near you.  Speaking Spanish can be helpful in innumerable ways just from this fact.

There is more.  Learning a second language makes you smarter and healthier.

super thinking

Image from Telegraph article “Why learn a foreign language? Benefits of bilingualism”. (2)

The Telegraph article (linked below) entitled “Why learn a foreign language? Benefits of bilingualism says (bolds are mine):  Learning a foreign language is more than just a boost to your CV or handy for travelling. It will make you smarter, more decisive and even better at English, says Anne Merritt.

Physiological studies have found that speaking two or more languages is a great asset to the cognitive process. The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.

You can read the entire article at the link below but to sum it up it shows seven ways that learning a second language improves your intellect and health:

* You build multitasking skills

* You stave off Alzheimer’s and dementia

* Your memory improves

* You become more perceptive

* You become smarter

* Your decision-making skills improve

* You improve your English

A better command of English… used by a smarter, more perceptive person who can remember details and multi task.

With this. I rest Hemingway’s case.

Learn the power of Super Thinking.  Gain the seven benefits of being bilingual. 

Order the Super Spanish Course online for $79 and get the online Super Thinking Workshop  (normally $49.95) FREE

Plus I’ll email another Super Spanish Course and Super Thinking Workshop to another person of your choice as a Christmas gift so you save an additional $128.95 ($178.90 total savings).

The Super Thinking Workshop can help you join the top 3 percent of intelligent people in the world.

Be happier as you become smarter.

A study of 10,000 British people studied the pure relationship between intelligence and happiness stability.

IQ can predict the emotional ups and downs of life.   The research found that the lower the IQ,  the higher the ups and downs in life satisfaction.  The differences were not due to education, income, or jobs either, but simply IQ.

gary-scott-seminar

Delegates at a Super Thinking course relaxing in their secret rose garden.

Become smarter, healthier, happier… in just weeks… hearing  a relaxation session that takes you into your secret rose garden.

Merri, David and I originally developed this session for our Super Thinking courses and have set it into an online workshop for you.

Listen… just 18 minutes day.  We guarantee your life will be better.

Inflate Your IQ.

When it comes to money… inflation is cheating.

That’s bad for you.

When it comes to intelligence… inflating is smart… fair… good for you and it’s good for the rest of the world.

Monetary inflation is a sneaky government and business trick.

What cost a dollar in 1965 can easily cost $15 now.

They promise you more.

Liars?

They devalue the currency so you get more dollars that buy less.  They can rip off your salary,  your pension…raise insurance, almost everything.

And they make you work harder… longer… for less.

Whittle, whittle, whittle.  Push, push, push.  That’s what monetary inflation does to you.

Fight back… overcome the inflation trick.  Inflate your IQ as you relax.

Gain more than IQ.

Be smarter… more energetic…. healthier.

That’s the way to get ahead!

Create more income opportunity.  Improve your health.  Be naturally smarter… use Super Thinking.

You can improve your IQ in just weeks.

You might well ask… How is this possible?

Here’s how the scientists say it is possible.

A Wall Street Journal article entitled “Ways to Inflate Your IQ”(3)  show how you can be smarter and actually add matter to your brain.  The article says:

           Many people think of IQ as a genetic trait, like brown eyes or short legs: You’re born with it and you’re stuck with it.

Now, a growing body of research is showing that a person’s IQ can rise—and even fall—over the years.

Scores can change gradually or quickly, after as little as a few weeks of cognitive training, research shows.

British students were given IQ tests and brain scans at ages 12 to 16 and again about four years later.  9% of the students showed a significant change of 15 points or more in IQ scores.

The study published in Nature said that on a scale where 90 to 110 is considered average, one student’s IQ rose 21 points to 128 from 107, lifting the student from the 68th percentile to the 97th compared with others the same age. 

MRIs in this study showed changes in gray matter in areas corresponding to fluctuations in the kid’s skills.

There are practical steps people can take to see longer-term IQ changes.  New tasks stimulate the brain most.  Young adults given just one month of intense training in juggling, found an increase in the corresponding gray matter in the brain as early as seven days after the training began.

Fluctuations in IQ scores over time underscore the brain-boosting benefits of musical training and new experiences throughout a lifetime.

Music lessons are linked to higher IQ throughout life.  Six years’ lessons lifted children’s IQ scores an average 7.5 points.

 Improve the brain through music… without lessons.

Here’s the Super Thinking story…

The educational program Merri and I developed uses a form of brain wave integration that increases IQ.

Super Thinking uses frequency (in music and a number of other ways) to integrate brain waves so the process of absorbing, processing and recalling information is vastly accelerated.  The music creates the three C’s:  Calm, Clarity and Coherence.

This Super Thinking program is not a gimmick or trick… just advanced education.

Certain types of Baroque music are the base, and they make you smarter!

Proof?

At least four best selling books, “Psychic Discoveries Behind the Iron Curtain”,  “Superlearning”, the “Mozart Effect” and “Superlearning 2000″ showed how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.

This Baroque music tactic alone is so powerful that Small Business Innovation Research… an official site of the US government granted over $100,000 for the specific purpose they said was: to provide a method to remove barriers which hinder or prevent the employment of blind persons.  An innovative method, the Lozanov Learning System, is proposed to help train blind persons to become computer programmers and operators of automated equipment.

Merri was among just a few who learned this technique directly from Dr. Lozanov the time he visited the USA.

Our Super Thinking workshop enhanced this system with numerous other tactics.

We added slight alterations in nutrition that create a higher IQ.   Altered nutritional tips in Super Thinking can make anyone 25% smarter!

Baroque Music and nutrition are just part of seven, easy to use, learning techniques that make you smarter.

Gain any skill, from computers to athletics to conversational languages…in less time…two-to-five times faster.

Here’s a huge bonus.  Super Thinking also relieves stress.  Super Thinking is fun.

You can use a Super Thinking focus in everything:  health… earning… education… investing.

Super Thinking works on the learner first…the data second.  This system “grows the learner” rather than the information.

If you have 4.5 inches of information flowing through a 4 inch learning pipe, the solution is not to add another inch of information.  The answer is create a six inch IQ pipe!

Share our years of experience.

For nearly 50 years, Merri and I have conducted hundreds of courses and tours for tens of thousands, in dozens of countries (even behind the Iron Curtain).  Our Super Thinking Workshop has been one of the most profound.  Now the workshop is even better online because it condenses Super Thinking so you can increase your IQ, at home… right away.

The workshop shows how these mind expanding tactics can be applied to starting and running a business for extra income, to forex trading and investing.  Athletes of all types… golfing being one common sport benefit.  Our Super Thinking plan goes far beyond Lozanov and allows you to rapidly get smarter in every part of your life.

For example, real estate broker, Suzy Kurinsky took the workshop to help her learn Spanish.

She wrote: “You are the BEST!!! Your Seminar was fantastic! I am so excited. I had procrastinated fulfilling my continuing education for my Broker’s License and then just before my surgeries, I realized by expiration date isn’t Nov. 12th – it is Sept 12th. Prior to taking your course I had only completed 3 units of the required 45 units. I thought I would take your course and then complete my remaining 42 units over the next 2 weeks. However, I took one class exam on Saturday night, August 27th. I didn’t even take the cellophane off the required Course manuals until after I saw the two of you today less than 5 hours ago! I used your techniques and completed 39 units of continuing education today. I have now completed all 45 units. All of my test scores were in the 90.6-96% range.  My course exam information is listed below. I just wanted to let you know how valuable your course was to me. Thanks again!”

Super thinking can improve almost anything you do… faster, better, more fun and with less stress.

Another attendee to the Super Thinking Workshop sent this note.

 Thank you for the wonderful workshop on Super Learning + Spanish!  I really enjoyed the workshop and getting to know you.   I can see several ways to apply what I learned in the classes I teach.

Since I returned home, I have purchased some of the CDs of Baroque music and thought about which specific pieces will work best in different parts of my classes.  I am also reading Perfect Health by Deepak Chopra.  I found your discussion of this book to be very helpful in showing how to balance one’s life.  I have adjusted my daily schedule, and I can already notice a difference in my productivity.

Super Thinking can help improve your health. Super Thinking can make you rich and add richness to your life.

However the time, travel expense and workshop cost (delegates have paid up to $999) have prohibited many from getting this benefit.

That’s why we have created the workshop in electronic form.  Get Super Thinking online for less than fifty bucks.

Relax in the Secret Rose Garden.

The workshop is divided into two parts.  Part one is the application… the sessions that tell you exactly what to do, what music to use and even includes two recorded sessions based around a secret rose garden that you can use.  We have kept this portion short and simple so you can easily start immediately.

Part two is a longer portion on theory.

Part one is enough.

Super Thinking is like jogging… giving results if you simply do it!

You do not have to know why Super Thinking works to increase your IQ.   But Part Two explains why you are getting the good results from Part One, if you want to know.

You might ask…”Will it work for me”?

The Super Thinking Workshop will help increase your IQ.

Our guarantee.

I guarantee it.  Order the Spanish course and Super Thinking Workshop.  Use it them two months past Christmas.  If you are not totally satisfied… in any way, during that time, simply let me know and I’ll send a full refund… immediately… no questions asked.

Order the Super Spanish Course online for $79 and get the online Super Thinking Workshop  (normally $49.95) FREE.   

You’ll receive your Super Spanish Course and Super Thinking Workshop by email immediately.  Plus I’ll send you a personal note telling you how to direct me to email a personal Christmas greeting (either on Christmas Eve or Christmas morning EST) from you along with the Super Spanish Course and Super Thinking Workshop to a person of your choice.

You save $178.90 total savings.

Another Super Thinking workshop attendee wrote: Listening to the two of you during our time together has suddenly got me to thinking, and although some of the ideas still seem foreign to me,  I am at a point in my life now where I can say, “anything is possible”.   I am now willing to embrace and allow myself to experience the world of possibility and let it take me in directions I may have in the past resisted.  I really don’t know where all this is going to lead me but I am now willing to explore, develop and grow.   Thank you again for a wonderful four days!!

Inflation is a cheat… a crime when it comes to money.  Inflating your IQ to beat inflation is simple good sense.  Learn Super Thinking now with no risk.  Begin to increase your intelligence today.

Order the Super Spanish Course online for $79 and get the online Super Thinking Workshop  (normally $49.95) FREE

You’ll receive your Super Spanish Course and Super Thinking Workshop by email immediately.  Plus I’ll send you a personal note telling you how to direct me to email a personal Christmas greeting (either on Christmas Eve or Christmas morning EST) from you along with the Super Spanish Course and Super Thinking Workshop to a person of your choice.

Gary

(1) Read Wall Street Journal article Ways to Inflate Your IQ

(2) See government grant records on teaching blind persons with the Lozanov method

(3) Why learn a foreign language? Benefits of bilingualism

 

 

 

(1) US National Library of Medicine The effects of red bull energy drink on human performance and mood

(2) ABC News on Energy Drinks

(3) Fox News on Energy Drinks

(4) New York Times on Energy Drinks